Weigh In record (no journal entry) for 05 February 2016
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246.4 lb
Lost so far: 27.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2071 kcal
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Fat: 108.08g | Prot: 154.80g | Carb: 121.74g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed. Lunch: Food Lion Homestyle Cole Slaw, Chicken Wing (Skin Eaten), Food Lion Homestyle Cole Slaw, Fried Battered Catfish, Wegmans BBQ Pulled Pork. Dinner: Swiss Cheese, Deli Sliced Ham, Hellmann's Real Mayonnaise, King's Hawaiian Original Hawaiian Sweet Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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steady weight
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