Weigh In record (no journal entry) for 03 February 2016
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215.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1261 kcal
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Fat: 33.43g | Prot: 54.04g | Carb: 191.84g.
Breakfast: Cream (Half & Half), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Newk's Express Cafe Turkey Breast Sandwich (Half), Newk's Express Cafe Newk'S Breadsticks, Newk's Express Cafe Caesar Salad (Half). Dinner: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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