Structureman's Journal, 01 February 2016

216.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 85.08g | Prot: 73.34g | Carb: 222.49g.   Breakfast: Cream (Half & Half), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Saltine Crackers, Baked Sweetpotato (Peel Not Eaten), Allens Turnip Greens Seasoned Southern Style, Fried Battered Catfish, Cornbread (Home Recipe). Dinner: Subway 6" Turkey Breast. Snacks/Other: Dry Roasted Salted Peanuts. more...

3118 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...