Structureman's Journal, 04 February 2016

215.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 103.36g | Prot: 144.35g | Carb: 106.28g.   Breakfast: 100% Whole Wheat Bread, Peanut Butter, Cream (Half & Half). Lunch: Firehouse Subs Hook & Ladder Chopped Salad. Dinner: Taco Bell Nachos, Steak (Lean Only Eaten), Market Pantry Deli Swiss Cheese Slices, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Snacks/Other: Dry Roasted Salted Peanuts. more...

3044 kcal

Activities & Exercise: Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...