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Slowly but surely. I'm doing pretty good. Feel good. Must cook this weekend...something spicey!
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1516 kcal
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Fat: 54.33g | Prot: 122.13g | Carb: 149.27g.
Breakfast: Overnight Oatmeal - Crockpot, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Brown Rice (Long-Grain, Cooked), P.F. Chang's Almond & Cashew Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Premier Nutrition High Protein Shake - Chocolate, Jif Omega-3 Creamy Peanut Butter, Gala Apples. more...
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losing 1.5 lb a week
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 Comments
I'm trying a new recipe...Coconut-Ginger curry soup with chicken thighs, baby spinach, kale, mini bell peppers shallots and green cabbage...will post how it tastes!! Red pepper flakes added a nice bit of heat...was going to add a jalapeño, but was not needed...lol.
03 Feb 16 by member: trickiernikki12
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03 Feb 16 by member: SjF60
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Spices help make low cal foods more palatable, for sure.
04 Feb 16 by member: TXSnowman
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