Ibonovich's Journal, 03 February 2016

215.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed poorly.

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1818 kcal

Fat: 101.90g | Prot: 66.92g | Carb: 165.11g.   Breakfast: Water, Egg, Bacon, Coffee (Brewed From Grounds), Pancakes with Butter and Syrup. Dinner: Tostitos Multigrain Rounds, Tostitos Salsa Medium, Light Sour Cream, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ocean Spray Diet Cranberry Juice. Snacks/Other: President's Choice Deluxe Mixed Nuts, Roasted Salted Peanuts, Sun-Rype Slim - Blueberry Burst, Cheddar Cheese, Coffee (Brewed From Grounds). more...

2979 kcal

Activities & Exercise: Home Gym - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...