Weigh In record (no journal entry) for 03 February 2016
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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956 kcal
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Fat: 28.60g | Prot: 82.21g | Carb: 103.19g.
Breakfast: Jamón de Pavo (Cocido), Queso Natural, Pan Integral, Leche. Lunch: Ensalada de Verduras Mixtas, Pescado a la Parrilla. Dinner: Atún Calvo, Leche, Zanahorias Pequeñas, Brócoli, Huevo Duro. Snacks/Other: Nutri Snacks Barra de Granola Uchuva y Almendras, Haggen Yogurt, Manzana. more...
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losing 7.7 lb a week
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