protractorboy's Journal, 09 September 2011

228.0 lb Lost so far: 26.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 95.08g | Prot: 145.91g | Carb: 192.08g.   Breakfast: ham, margarine, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat), Croutons, Chicken Breast. Dinner: arbys italian, arbys side salad, arbys ham and swiss. Snacks/Other: snack wells bar, parfait yogurt yoplait, string cheese, nature valley cashew bar. more...

3345 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...