dkainu's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

128.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

1861 kcal

Fat: 58.13g | Prot: 100.24g | Carb: 177.67g. Breakfast: Lite Vanilla Yogurt. Lunch: Cafe Classics Sweet & Sour Chicken, Cheddar Cheese, Soft Hoagie Roll. Dinner: Tequila, Vodka, Frangelico, Pinot Noir Wine, Mushrooms, Pork, Sour Dough Bread. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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dkainu's Journal, 30 June 2011

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