Weigh In record (no journal entry) for 27 October 2009
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1090 kcal
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Fat: 17.60g | Prot: 49.02g | Carb: 181.86g.
Breakfast: mixed berry cereal bar, french vanilla coffee, neilson milk. Lunch: Triscuit, fat free sour cream. Dinner: Corn, Black Diamond Cheddar Fat Free, flaked tuna, Swedish style light rye bread. Snacks/Other: Yogurt Chewy Granola Bars, Yogourt Gummies, chewy bar. more...
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1837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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