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So for those of you following along, yesterday morning I weighed 282... this morning? 278! So apparently it was a lot of water. Gaining 6 pounds in 1 week is not good, but it's MUCH more reasonable than 10 pounds!
So I've apparently flushed out my water weight, and I'm guessing I'm working on more permanent stuff now... so here comes the hard work.
Today's plan is for lunch with a friend and then to do a file review and then an assignment... in between I need to get in a workout since I won't have time tonight.
Diet Calendar Entries for 09 September 2011:
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1976 kcal
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Fat: 71.07g | Prot: 77.64g | Carb: 243.97g.
Breakfast: Activia Peach Fat Free Yogurt. Lunch: Chocolate Brownie Cheesecake, Sundried Tomato Burger, Roadside Sliders. Dinner: Kashi TLC Cracker, Red pepper. Snacks/Other: Steeped Tea (1 Milk). more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
what a relief, right? good for you Brandy.
09 Sep 11 by member: Helewis
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Oh yes, such a relief! I am hopeful I can drop another pound before my official weigh in on Sunday morning and then to my challenge.
09 Sep 11 by member: BrandyRelaxing
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