Weigh In record (no journal entry) for 03 February 2016
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197.7 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1748 kcal
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Fat: 87.28g | Prot: 98.66g | Carb: 156.61g.
Breakfast: Mission Tortillas Caseras, Chicken Breast, Great Value Fiesta Blend Cheese. Lunch: Green Peppers, Chicken Breast (Skin Not Eaten), Kroger Hearts of Romaine Lettuce, Newman's Own Lighten Up Honey Mustard Dressing, Great Value Fiesta Blend Cheese. Snacks/Other: Celery, Apples, Bananas, Flaxseed Seeds, Nutiva Organic Chia Seed, Avocados, Fit & Active Natural Trail Mix, Blueberries, Kale. more...
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losing 5.3 lb a week
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