Weigh In record (no journal entry) for 03 February 2016
|
227.6 lb
Lost so far: 11.8 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
1693 kcal
|
Fat: 59.73g | Prot: 84.66g | Carb: 204.26g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Pepperoni Pizza. Snacks/Other: Trader Joe's Wasabi Peas, Clementines, Dang Toasted Coconut Chips Caramel Sea Salt, Krave Chili Lime Beef Jerky, Plexus Slim Plexus Slim. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|