Weigh In record (no journal entry) for 06 February 2016
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226.0 lb
Lost so far: 13.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1640 kcal
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Fat: 72.61g | Prot: 88.68g | Carb: 174.92g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, NutriBullet Superfood Fat Burning Boost, Baby Spinach, Dole Frozen Strawberries, Bananas, Maranatha No Stir Crunchy Almond Butter, LouAna Pure Coconut Oil, Sabatino's Mild Green Chile with Monterey Jack Chicken Sausage, Poached Egg. Lunch: Clif Builders Protein Bar Chocolate Peanut Butter, Plexus Slim Plexus Slim. Dinner: Trader Joe's Asian Slaw Salad, Dream Dinners Seared Sesame Crusted Tuna, Mixed Salad Greens. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks 2% Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Stop & Shop Be Well Berry, Stop & Shop crunchy raisin bran. more...
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losing 3.7 lb a week
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