Weigh In record (no journal entry) for 09 September 2011
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462.0 lb
Lost so far: 23.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2520 kcal
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Fat: 130.71g | Prot: 83.54g | Carb: 247.85g.
Breakfast: Chewy Bar-Oats and Caramel, Orange Juice, 5-Hour Energy Drink. Lunch: Pork Roast, Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Dinner: French Salad Dressing, Seasoned Broccoli, Shrimp Your Way Fried Shrimp, Cheddar Bay Biscuits, Garden Salad, Tartar Sauce, Shrimp Your Way Scampi. Snacks/Other: Sour Cream & Onion Potato Crisps, Lemonade Drink Mix. more...
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losing 22.4 lb a week
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clydebrown's weight history
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