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STARTING MY DIET TODAY.
Diet Calendar Entries for 03 February 2016:
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1369 kcal
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Fat: 45.26g | Prot: 36.44g | Carb: 211.33g.
Breakfast: Green Tea, Fried Egg, Nasi Lemak. Lunch: Water, Cereal. Dinner: Rasam, Okra, White Rice (Long-Grain, Cooked). Snacks/Other: Fried Ripe Banana. more...
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2011 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Aerobics - 50 minutes, Resting - 6 hours and 16 minutes, Sleeping - 6 hours. more...
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