ALICIA AL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 1393 * 100%
fat: 30.52g
|
protein: 64.90g
|
carbs: 217.74g
- -
Sat 23rd: 1301 * 93%
fat: 41.52g
|
protein: 42.87g
|
carbs: 184.54g
- -
Fri 22nd: 1309 * 94%
fat: 48.80g
|
protein: 58.59g
|
carbs: 163.04g
1721*  412
Thu 21st: 1186 * 85%
fat: 27.76g
|
protein: 39.25g
|
carbs: 179.74g
1727*  541
Wed 20th: 1395 * 100%
fat: 60.85g
|
protein: 40.25g
|
carbs: 181.29g
1721*  326
Tue 19th: 1308 * 93%
fat: 46.74g
|
protein: 40.68g
|
carbs: 184.11g
1727*  419
Mon 18th: - - 1434* -
March 2016
Wed 30th: 498 * 36%
fat: 5.69g
|
protein: 10.16g
|
carbs: 0.87g
1687*  1189
Tue 29th: 1276 * 91%
fat: 50.56g
|
protein: 69.04g
|
carbs: 129.28g
1681*  405
Wed 16th: - - 1670* -
Tue 15th: 1436 * 103%
fat: 60.10g
|
protein: 42.44g
|
carbs: 184.31g
1331*  105
Mon 14th: 1095 * 78%
fat: 43.76g
|
protein: 60.34g
|
carbs: 111.45g
1676*  581
Sun 13th: 1108 * 79%
fat: 45.82g
|
protein: 61.75g
|
carbs: 114.56g
1360*  252
Sat 12th: 1647 * 118%
fat: 52.22g
|
protein: 70.04g
|
carbs: 224.65g
1442*  205
Fri 11th: 1299 * 93%
fat: 27.23g
|
protein: 56.87g
|
carbs: 99.49g
1670*  371
Thu 10th: 1555 * 111%
fat: 33.82g
|
protein: 75.86g
|
carbs: 129.07g
1670*  115
Wed 9th: 1031 * 74%
fat: 41.72g
|
protein: 29.59g
|
carbs: 142.89g
1681*  650
Tue 8th: 1309 * 94%
fat: 38.24g
|
protein: 35.01g
|
carbs: 209.13g
1769*  460
Mon 7th: 1411 * 101%
fat: 55.32g
|
protein: 62.78g
|
carbs: 175.14g
1687*  276
Sun 6th: 872 * 62%
fat: 40.87g
|
protein: 24.88g
|
carbs: 101.73g
1775*  903
Sat 5th: 1330 * 95%
fat: 57.22g
|
protein: 57.22g
|
carbs: 133.33g
1495*  165

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