Weigh In record (no journal entry) for 09 September 2011
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246.5 lb
Lost so far: 4.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1432 kcal
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Fat: 51.43g | Prot: 74.64g | Carb: 122.92g.
Lunch: Strawberries , Blueberries , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Bean Soup, Gorgonzola Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach Salad, Celery. Snacks/Other: Brandy, Premium Peppermint Stick Ice Cream. more...
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steady weight
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James Romer MD's weight history
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