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246.5
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246.5 lb
Lost so far: 4.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1640 kcal
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Fat: 55.30g | Prot: 83.37g | Carb: 164.46g.
Breakfast: Toasted Whole Wheat Bread , Creamy Peanut Butter. Lunch: Red Delicious Apples, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Red Delicious Apples, Blueberries , Strawberries . Dinner: Bean Soup, Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Brandy. more...
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losing 10.5 lb a week
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