| November 2012 |
| Tue 6th: |
878 *
|
35%
|
fat: 16.54g |
| |
protein: 30.54g |
| |
carbs: 119.11g |
|
-
|
-
|
| Mon 5th: |
756 *
|
30%
|
fat: 13.98g |
| |
protein: 28.18g |
| |
carbs: 109.48g |
|
-
|
-
|
| Sun 4th: |
876 *
|
35%
|
fat: 23.07g |
| |
protein: 27.70g |
| |
carbs: 117.57g |
|
-
|
-
|
| Fri 2nd: |
1007 *
|
40%
|
fat: 48.47g |
| |
protein: 48.49g |
| |
carbs: 108.66g |
|
-
|
-
|
| Thu 1st: |
1069 *
|
43%
|
fat: 35.15g |
| |
protein: 72.04g |
| |
carbs: 104.51g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
255 *
|
10%
|
fat: 6.50g |
| |
protein: 14.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 30th: |
1001 *
|
40%
|
fat: 32.50g |
| |
protein: 60.56g |
| |
carbs: 64.44g |
|
-
|
-
|
| Mon 29th: |
1327 *
|
53%
|
fat: 82.98g |
| |
protein: 53.08g |
| |
carbs: 79.69g |
|
-
|
-
|
| Sun 28th: |
1206 *
|
48%
|
fat: 60.76g |
| |
protein: 64.80g |
| |
carbs: 79.30g |
|
-
|
-
|
| Sat 27th: |
1232 *
|
49%
|
fat: 27.71g |
| |
protein: 32.49g |
| |
carbs: 158.10g |
|
-
|
-
|
| Fri 26th: |
1378 *
|
55%
|
fat: 49.54g |
| |
protein: 67.09g |
| |
carbs: 175.95g |
|
-
|
-
|
| Thu 25th: |
1906 *
|
76%
|
fat: 88.19g |
| |
protein: 107.97g |
| |
carbs: 134.56g |
|
-
|
-
|
| Wed 24th: |
1105 *
|
44%
|
fat: 32.87g |
| |
protein: 64.79g |
| |
carbs: 118.79g |
|
-
|
-
|
| Tue 23rd: |
1303 *
|
52%
|
fat: 48.87g |
| |
protein: 117.84g |
| |
carbs: 80.80g |
|
-
|
-
|
| Mon 22nd: |
580 *
|
23%
|
fat: 26.24g |
| |
protein: 15.45g |
| |
carbs: 75.51g |
|
-
|
-
|
| Sun 21st: |
1286 *
|
51%
|
fat: 44.93g |
| |
protein: 98.42g |
| |
carbs: 108.23g |
|
-
|
-
|
| Sat 20th: |
1477 *
|
59%
|
fat: 72.57g |
| |
protein: 50.35g |
| |
carbs: 141.78g |
|
-
|
-
|
| Fri 19th: |
1561 *
|
62%
|
fat: 52.94g |
| |
protein: 72.68g |
| |
carbs: 162.91g |
|
-
|
-
|
| Thu 18th: |
1956 *
|
78%
|
fat: 67.82g |
| |
protein: 61.71g |
| |
carbs: 205.20g |
|
-
|
-
|
| Wed 17th: |
1276 *
|
51%
|
fat: 46.51g |
| |
protein: 50.47g |
| |
carbs: 144.20g |
|
-
|
-
|
