Weigh In record (no journal entry) for 09 September 2011
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264.0 lb
Lost so far: 33.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2108 kcal
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Fat: 72.88g | Prot: 68.99g | Carb: 300.03g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Thai-Style Chicken (260 Calorie Meal). Dinner: Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Sweet Onions, Pop Tarts Frosted Cookies & Creme, Cookies 'n' Creme White Chocolate Bars. Snacks/Other: Nectarines. more...
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gaining 18.2 lb a week
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