Weigh In record (no journal entry) for 02 February 2016
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1852 kcal
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Fat: 58.59g | Prot: 117.45g | Carb: 233.64g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Mashed Potatoes & Gravy, Evol Sriracha Chicken Big Burrito. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint), Quest Chocolate Peanut Butter Protein Bar, Clif Bar Sierra Trail Mix. more...
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4366 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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