Weigh In record (no journal entry) for 02 February 2016
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1101 kcal
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Fat: 41.32g | Prot: 51.43g | Carb: 137.65g.
Breakfast: Espresso Coffee, International Delight Hazelnut Coffee Creamer. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Green Giant Whole Kernel Sweet Corn, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Boar's Head Oven Roasted Turkey Breast, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens. Dinner: Cooked Spinach, Kroger Eggs (Large), Trader Joe's Lavash Flat Bread, Cedar's Roasted Red Pepper Hommus, Trader Joe's Coconut Shrimp, Split Pea Soup. more...
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losing 0.2 lb a week
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