Weigh In record (no journal entry) for 09 February 2016
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1338 kcal
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Fat: 66.08g | Prot: 55.75g | Carb: 151.84g.
Breakfast: Cafe Bistro Soft Gingerbread Cookies, International Delight Hazelnut Coffee Creamer, Espresso Coffee, Cheryl & Co. Gingerbread Cookie. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Golden Delicious Apples, Bean Soup. Dinner: Byblos Lebni, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Apples, Kroger Low Fat Cottage Cheese. more...
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losing 2.4 lb a week
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