Weigh In record (no journal entry) for 26 October 2009
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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1631 kcal
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Fat: 77.54g | Prot: 82.98g | Carb: 156.42g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: butter, dinner rolls, Baked Beans, beef medallions, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), pork chop, blue cheese, Garden Salad. Snacks/Other: Snickers Bar. more...
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steady weight
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