Weigh In record (no journal entry) for 19 October 2009
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189.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1263 kcal
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Fat: 52.69g | Prot: 48.26g | Carb: 147.91g.
Breakfast: Banana, coffee. Lunch: apple, coffee. Dinner: Idahoan, Linda;s Collard Greens, Linda's Baked Haddock. Snacks/Other: Sunny's Chocolate Chip Butterscotch Pie. more...
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gaining 2.0 lb a week
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