Weigh In record (no journal entry) for 01 November 2009
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2009:
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2143 kcal
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Fat: 100.42g | Prot: 105.90g | Carb: 197.86g.
Breakfast: hash browns, moon over my hammy. Dinner: Turkey Gravy (Canned), One Step Stuffing Turkey Mix, carrots, Grand's Frozen, butter, red potatoes, turkey breast. more...
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losing 1.2 lb a week
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