Keddie's Journal, 02 February 2016

331.0 lb Lost so far: 0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 108.00g | Prot: 152.00g | Carb: 148.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kroger 3 Minute Microwave Cheese Pizza, Great Value Nonfat Milk, McAlister's Deli Chili with Meat. Snacks/Other: Giant Food Bananas (Large), Planters Cashews with Sea Salt. more...

4162 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...