Weigh In record (no journal entry) for 02 February 2016
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229.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1503 kcal
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Fat: 63.21g | Prot: 44.95g | Carb: 210.22g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Hillshire Farm Naturals Honey Roasted Ham, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Lay's Kettle Cooked Jalapeño Potato Chips. Dinner: Mrs. Butterworth's Sugar Free Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kodiak Cakes Flapjack Mix. Snacks/Other: Healthy Choice Premium Fudge Bars, Oranges, Kirkland Signature Halved Pecans, Sensible Portions Veggie Straws. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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