Ashley Christine's Journal, 26 October 2009

270.0 lb Lost so far: 7.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 60.00g | Prot: 42.00g | Carb: 145.00g.   Breakfast: banana, Light Nonfat Yorurt - Mixed Berry, peanut butter. Lunch: french fry mcdonalds, mcdouble. more...

3804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 1 hour. more...