Weigh In record (no journal entry) for 21 October 2009
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270.0 lb
Lost so far: 7.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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2316 kcal
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Fat: 124.04g | Prot: 80.71g | Carb: 224.50g.
Breakfast: Light Nonfat Yorurt - Mixed Berry, banana, water, natural peanut butter smuckers. Lunch: cheese cake, green beans, ranch, lettuce, water, chicken breast. Dinner: water, large mcdonalds fry, mcdouble. Snacks/Other: oatmeal cream pie little debbies, Frosted Fudge Cakes, cashews, almonds. more...
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3871 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 40 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 30 minutes. more...
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losing 3.5 lb a week
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Ashley Christine's weight history
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