Ashley Christine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Thu 8th: 720 * 34%
fat: 50.28g
|
protein: 58.15g
|
carbs: 7.04g
- -
March 2010
Tue 30th: 512 * 24%
fat: 33.73g
|
protein: 49.31g
|
carbs: 9.52g
4231*  3719
Sun 28th: 600 * 29%
fat: 40.00g
|
protein: 56.00g
|
carbs: 8.00g
3201*  2601
Thu 25th: 1343 * 64%
fat: 103.59g
|
protein: 79.50g
|
carbs: 26.99g
4274*  2931
Wed 24th: 1416 * 67%
fat: 97.33g
|
protein: 118.03g
|
carbs: 18.20g
- -
Tue 23rd: 688 * 33%
fat: 55.22g
|
protein: 45.17g
|
carbs: 10.80g
4231*  3543
Mon 22nd: 1141 * 54%
fat: 84.49g
|
protein: 87.89g
|
carbs: 8.24g
3803*  2662
Mon 15th: 1603 * 76%
fat: 123.37g
|
protein: 105.85g
|
carbs: 14.57g
3407*  1804
Sun 14th: 1167 * 56%
fat: 87.89g
|
protein: 80.73g
|
carbs: 9.60g
3312*  2145
Fri 12th: 1459 * 69%
fat: 105.19g
|
protein: 80.93g
|
carbs: 49.30g
3970*  2511
Thu 11th: 1638 * 78%
fat: 127.53g
|
protein: 107.35g
|
carbs: 15.20g
- -
Wed 10th: 1453 * 69%
fat: 102.24g
|
protein: 110.52g
|
carbs: 16.02g
3778*  2325
Tue 9th: 1471 * 70%
fat: 113.63g
|
protein: 94.61g
|
carbs: 25.87g
4321*  2850
Mon 8th: 1577 * 75%
fat: 114.88g
|
protein: 113.12g
|
carbs: 20.09g
3789*  2212
December 2009
Tue 1st: 1250 * 60%
fat: 39.50g
|
protein: 58.00g
|
carbs: 176.00g
4309*  3059
November 2009
Sun 29th: 791 * 38%
fat: 35.94g
|
protein: 36.43g
|
carbs: 82.14g
3566*  2775
Fri 27th: 1004 * 48%
fat: 34.51g
|
protein: 43.91g
|
carbs: 141.11g
3570*  2566
Thu 26th: 290 * 14%
fat: 17.00g
|
protein: 11.00g
|
carbs: 27.00g
4048*  3758
Sun 22nd: 309 * 15%
fat: 15.21g
|
protein: 14.01g
|
carbs: 30.96g
- -
Fri 20th: - - 4018* -
Thu 19th: 1305 * 62%
fat: 34.18g
|
protein: 51.78g
|
carbs: 200.00g
4298*  2993

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