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Today i woke up and weighed myself since i weigh myself every monday. TO my delight i discovered i lost 2.8 more pounds! i'm so excited i know the first couple of weeks the weight comes off much easier then that last few weeks. but i'm proceeding to try hard and accomplish my goal. i'm not sitting back and talking about "what i should be doing anymore" i'm actually doing it! and it feels great.
i wish the best to EVERYONE on there personal journey and efforts. and if you need any support i'm more then welcome to help (:
we all can do it!!
this site has really kept me focused. i love it.
Diet Calendar Entries for 26 October 2009:
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1021 kcal
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Fat: 29.74g | Prot: 92.94g | Carb: 104.29g.
Breakfast: banana. Lunch: white bread, turkey lunch meat. Dinner: chicken tenderloins, hot sauce, tomatoe, salad. Snacks/Other: orange, pear. more...
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2122 kcal
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Activities & Exercise:
Sitting - 6 hours, Boxing - 4 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 47 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 6 minutes. more...
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