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god i feel guilty i broke my challenge and ate a half a piece of chicken after nine. because my friend was over and it smelled good and it was one of those times of mindless eating you knw... gahddd i'm aggravated. i mean i kept under my RDI but i wish i hadnt had done that.. Tomorrow i'll stick to my diet better. and i'll exercise i skipped a day i had to much school work.
better luck tomorrow.
i'm not giving up
Diet Calendar Entries for 27 October 2009:
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1764 kcal
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Fat: 33.01g | Prot: 197.66g | Carb: 162.31g.
Breakfast: pear. Lunch: white bread, turkey sliced. Dinner: macaroni and cheese, fried chicken, lemon juice. Snacks/Other: tomatoe, instant ice tea mix, fatfree pretzels. more...
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1825 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Volleyball - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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