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i feel like im doing very well these days. tomorrow morning will be two weeks totally stuck to my diet. They say you need about 21 days to condition yourself to a new lifestyle. well after approx, 14 days im' really getting the hang of it. and i'm feeling much better and more fit.. I dont feel lazy as much. So i'm gonna stick to it and progress. best of luck to everyone <3
Diet Calendar Entries for 25 October 2009:
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1123 kcal
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Fat: 27.23g | Prot: 56.50g | Carb: 170.60g.
Breakfast: nonfat milk, frosted shredded wheat. Lunch: dill pickles. Dinner: pork tenderloin, mashed potoatoes, green beans, turkey gravy, corn, stuffing. Snacks/Other: powder ice tea. more...
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1952 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Boxing - 6 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 2 minutes. more...
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