Weigh In record (no journal entry) for 31 January 2016
|
310.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2016:
|
1507 kcal
|
Fat: 112.16g | Prot: 58.66g | Carb: 72.50g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Heavy Cream, Blackberries, Blueberries, Strawberries. Lunch: Roast Beef, Home Made Ranch Dressing, Avocados, Basic Salad. Dinner: Garlic Cheese Mashed Cauliflower. Snacks/Other: B-Complex Vitafusion, vita fusion Vita fusion omega 3, vitafusion Vitafusion vitamin d3, Vitafusion MultiVites Gummy Vitamins, vitafusion B-12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Water, Whipped Cream Cheese Spread. more...
|
|
3765 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
garyl's weight history
|