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It's been about a week now following LCHF, I've faithfully given up all processed foods, sugar, artificial sweeteners and grain products. Basically doing Diet Doctors plan. I feel good, have no cravings and don't miss any of the junk food. The last two days I've not had to take any insulin with my meals and last night I cut my Lantus down from 50 units to 40 units. For me this is a great start to getting my health back.
I really appreciate the feedback and support from this site, and hope I can be an encouragement to others in the future.
Diet Calendar Entries for 29 January 2016:
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703 kcal
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Fat: 47.07g | Prot: 22.42g | Carb: 45.22g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Home Made Ranch Dressing, Claussen Sauerkraut, Claussen Kosher Dill Pickle Halves, Black Olives, Celery, Cucumber (with Peel), Mushrooms, Cherry Tomatoes, Big Y Pepper Strips, Ground Beef (80% Lean / 20% Fat). Snacks/Other: First Street Chicken Flavored Base, Whipped Cream Cheese Spread, Water, B-Complex Vitafusion, vita fusion Vita fusion omega 3, vitafusion Vitafusion vitamin d3, Vitafusion MultiVites Gummy Vitamins, vitafusion B-12 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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5231 kcal
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Activities & Exercise:
Painting - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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