schmear17's Journal, 01 February 2016

211.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 97.99g | Prot: 90.69g | Carb: 226.12g.   Breakfast: Tostitos Medium Salsa, Black Beans (Canned), Philadelphia Original Cream Cheese, Tortilla, Egg, Coffee with Sugar. Lunch: Cheesecake with Fruit, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Barbecue Sandwich or Sloppy Joe on Bun, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Hard Rolls (Includes Kaiser), 2% Fat Milk, Ranch Salad Dressing, Green Leaf Lettuce, Cooked Green Peas (Canned), Great Value Chicken Nuggets (5). Snacks/Other: Great Value Mixed Nuts, Cuties Clementines. more...

4584 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Housework - 4 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...