brendacc's Journal, 01 February 2016

163.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 62.49g | Prot: 82.88g | Carb: 129.24g.   Breakfast: Berries, Jenny Craig Sunshine Sandwich, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Baby Carrots, Jenny Craig Beef & Barley Stew. Dinner: Olive Oil, Chicken Thigh (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Haagen-Dazs Chocolate Ice Cream, Apples. more...

1910 kcal

Activities & Exercise: Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...