Weigh In record (no journal entry) for 01 February 2016
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135.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1413 kcal
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Fat: 57.69g | Prot: 77.28g | Carb: 137.97g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Romano's Macaroni Grill Center-Cut Filet, Hanover Frozen Mixed Vegetables. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Oil Popped Popcorn (Low Fat). more...
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gaining 1.8 lb a week
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