Weigh In record (no journal entry) for 28 January 2016
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134.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1244 kcal
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Fat: 65.37g | Prot: 80.17g | Carb: 83.68g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Bonefish Grill French Green Beans, Bonefish Grill Atlantic Salmon (Small). more...
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losing 9.8 lb a week
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