badsofa's Journal, 04 February 2016

***
136.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2016:
1470 kcal Fat: 62.12g | Prot: 59.24g | Carb: 164.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Dr. Praeger's Kale Veggie Burger, Bonefish Grill French Green Beans, Dr. Praeger's Sweet Potato Pancakes, Ellio's Cheese Pizza. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
on diet badsofa's own diet   gaining 2.3 lb a week



     
 

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