sarajayne's Journal, 01 February 2016

30.2 % bf

155.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 65.00g | Prot: 172.10g | Carb: 149.70g.   Breakfast: Chiquita Banana, Chiquita Banana, New England Brown Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Kentucky Legend Sliced Ham, Lunch Mate Thin Sliced Turkey, Hy-Vee Cheese Swiss Cheese, Green Giant Sugar Snap Peas, Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Trader Joe's Shrimp Cocktail Sauce, Wegmans Cooked Shrimp, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Sam's Choice Nature Trail Mix, Sterzing's Potato Chips, Blue Diamond Artisan Nut Thins Multi-Seeds, Frigo Natural String Cheese Part Skim. more...

2180 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...