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does anyone else have the issue with eating well for 5 or 6 days and then eating out or making a bad choice and it's like one bad day ruins all the work because of sodium and water weight? it takes a week to get back down to where i was and then i'm tempted again.
need a way to break this roller coaster.
Diet Calendar Entries for 08 September 2011:
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1731 kcal
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Fat: 55.76g | Prot: 63.52g | Carb: 255.66g.
Breakfast: pretzel snap, YoCrunch Strawberry Yogurt with 100% Natural Lowfat Granola, Coffee (Brewed From Grounds), Lactose Free Fat Free Coffee Creamer. Dinner: progresso chicken noodle light, turkey sandwich with spread. Snacks/Other: double stuff oreos, starbucks chai tea latte grande half syrup, fritos. more...
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2301 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Driving - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Housework - 20 minutes, Desk Work - 10 hours. more...
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 Comments
Have you thought about modifying your cheat day to just one cheat meal?
Read labels and choose to cheat wisely.
I am not on a diet ... I am on a "Live-It" !
08 Sep 11 by member: catzz2
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Thanks catzz2. I'm pretty conscious of labels, etc. I am trying to make it a life change. Thanks for the idea!
09 Sep 11 by member: mehardies
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