Weigh In record (no journal entry) for 01 February 2016
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244.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1581 kcal
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Fat: 51.00g | Prot: 124.74g | Carb: 157.89g.
Breakfast: Hormel Real Bacon Bits, Natural Selections Oven Roasted Turkey Breast, Egg White, Dempster's Tortillas Ancient Grains. Lunch: Dimpflmeier Marble Rye Bread, Mayonnaise, Provolone Cheese, Rye Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sour Cream, Hormel Real Bacon Bits, Dempster's Tortillas Ancient Grains, Safeway Seasoned Boneless Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip. more...
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losing 9.7 lb a week
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