Weigh In record (no journal entry) for 19 January 2016
|
262.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1529 kcal
|
Fat: 39.39g | Prot: 129.83g | Carb: 161.35g.
Breakfast: Real Bacon Bits, Tortillas Ancient Grains, Egg White. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Orville Redenbacher's Smart Pop, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Heavy Syrup, Canned), No Name 5% Sour Cream, Hormel Real Bacon Bits, No Name Mozzarella Shredded Cheese, Ground Deer Meat, Dempster's Tortillas Ancient Grains. Snacks/Other: Pure Protein Chewy Chocolate Chip, Pure Protein Chewy Chocolate Chip. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BBQ Pit's weight history
|