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Following the 'Run to Lose' diet.
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2016:
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1598 kcal
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Fat: 72.90g | Prot: 79.83g | Carb: 166.17g.
Breakfast: Blackberries, Great Value Salted Sweet Cream Butter Sticks, Toasted Rye Bread, Grapes, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Butternut Squash Soup, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Cedar's Garlic Lovers Hommus, Pocket Thins 100% Whole Wheat. Dinner: Fresh & Easy Shredded Parmesan Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Dole Shredded Carrots, Woodstock Farms Organic Shitake Mushrooms, Marketside Sugar Snap Peas, Radishes, Kraft Classic Caesar Dressing, Mixed Salad Greens, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Bananas. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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