sarahanncarson

Joined September 2010

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Following

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Weight History

Start Weight

163.0 lb

Lost so far: 0 lb

Current Weight

163.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 33.0 lb

sarahanncarson's Weight History

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sarahanncarson's Latest Member Challenges

166

Thanksgiving Weight Loss Challenge

status:	Completed
ended:	02 Dec 10
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Following

	mommy332
	last weighin: gaining 0.2 lb a week

	Forgetfullucy
	last weighin: losing 1.0 lb a week

sarahanncarson's Cookbook

cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g

Lean Turkey Chili

Ground turkey based chili loaded with vegetables and kick.

cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

Cheese & Asparagus Frittata

A low carb, quick, easy and delicious frittata.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

Cinnamon Pumpkin Muffins

A totally delicious wheat free, low-calorie pumpkin muffin.

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sarahanncarson's Recent Food & Exercise

	2 servings Birds Eye Steamfresh Broccoli & Cauliflower
	1 1/2 servings Tyson Foods All Natural Boneless Skinless Chicken Breasts
	1 serving Atkins Meal Cookies n' Creme Bar
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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sarahanncarson's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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sarahanncarson's Weight History

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sarahanncarson's Cookbook

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