|
Monday
10 minutes of morning yoga
16 oz of water with pink salt
Breakfast
mug of hot tea Earl Gray
Lunch
Supplements taken
Please note: Three walks taken (at least) each day with Sophie
1 very small taste of coffee , black
Dinner
Diet Calendar Entry for 01 February 2016:
|
1037 kcal
|
Fat: 43.45g | Prot: 73.31g | Carb: 90.84g.
Breakfast: Cooked Sauerkraut, Baked Potato (Peel Eaten), Poached Egg. Lunch: Blackberries, English Walnuts, Lowfat Plain Yogurt, Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). Dinner: French Rolls, Soft Boiled Egg, Vegetarian Vegetable Soup (Prepared with Water). more...
|
|