Jasnac's Journal, 01 February 2016

151.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 76.27g | Prot: 129.74g | Carb: 213.20g.   Breakfast: Organic Almond Milk, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, Butter , Coffee, Egg. Lunch: Janet salad, aged cheddar, reduced fat, Kirkland Signature Balsamic Vinegar of Modena, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bertolli Extra Virgin Olive Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Guerrero Corn Tortillas (51g), Sargento Classic Mild Cheddar Cheese, Muir Glen Diced Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lundberg Brown Rice Organic Rice Cakes, janet spinach smoothie, Glutino Gluten Free Pretzel Twists, Pomegranate Juice, Almond dream Almond dream praline. more...

2711 kcal

Activities & Exercise: ET - 54 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 20 minutes, Driving - 40 minutes, Standing - 30 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Sitting - 9 hours and 11 minutes, Sleeping - 8 hours and 30 minutes, Reading - 1 hour and 15 minutes. more...